Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, qinoa & peanuts breakfast porridge (vegetarian). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. - Quinoa seed lowers serum triglycerides in overweight and obese subjects. - Health benefits of quinoa. ↑ Сайт компании ООО Агросельпром. Как варить киноа /Как готовить киноа /quinoa. Learn how to cook perfectly fluffy quinoa in this video.
Qinoa & peanuts breakfast porridge (Vegetarian) is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Qinoa & peanuts breakfast porridge (Vegetarian) is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook qinoa & peanuts breakfast porridge (vegetarian) using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Get 150 cc qinoa
- Make ready 450 cc water
- Make ready 180 cc oat milk
- Make ready 20 fresh peanuts out from shell
- Take 1 pinch salt
- Prepare 1 banana
Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called You should rinse quinoa before cooking it to remove the outer coating, called saponin. qinoa.com.
Instructions to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage.
So that is going to wrap it up with this special food qinoa & peanuts breakfast porridge (vegetarian) recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
