Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I have loved my entire life. They are fine and they look fantastic.
Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. As with rice products, be sure to read food labels to ensure the product is free of gluten and isn't at risk of contamination.
To get started with this recipe, we have to first prepare a few ingredients. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Get 1-2 spring onions, finely chopped
- Make ready 1 cm cube of fresh ginger, finely chopped
- Make ready 75 g mange tout, sliced into small pieces
- Make ready 2-3 broccoli florets, sliced thinly
- Get (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Get 1 cup brown rice
- Prepare 1 egg, whisked with a fork
- Prepare 1 tbsp spoon light soy sauce (can use gluten free)
- Make ready 1 tsp dark soy sauce
- Take 1 tsp mirin (optional)
- Prepare 2 teaspoons sesame oil
Trash the takeout menus and whip up these healthy Chinese food recipes instead. Sneaking its way into pizza crusts, pasta dishes, pudding, mashed potato recipes and, in this case, rice—the fiber and protein-packed veggie is a health foodie savor. Get the recipe from Gluten Free on a Shoestring. Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes.
Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
These Chinese vegetarian recipes are a must for meatless meals! Each time we make this recipe, we marvel at how delicious it is and then on how healthy it is and that we need to tell more people about it! Get inspired to prepare meatless Chinese dishes at home with a collection of vegetarian Chinese food recipes It's flavored with a hoisin-based sauce and uses seitan, a vegan protein made with wheat gluten You can make it gluten-free by substituting tofu. Enjoy the extra sauce over rice or noodles. This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels Spice up your rice with this easy recipe and feel free to mix things up with different veg.
So that is going to wrap this up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
