Vegetarian_pumpkin_kebbeh
Vegetarian_pumpkin_kebbeh

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, vegetarian_pumpkin_kebbeh. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

In this video I will show you how to make Vegan Pumpkin Kibbeh which is a healthy, sweet and savoury Lebanese dish. This is a super easy and fun recipe for a healthy vegetarian kibbeh that you can make with your kids. We hope you'll love it as.

Vegetarian_pumpkin_kebbeh is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Vegetarian_pumpkin_kebbeh is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Vegetarian_pumpkin_kebbeh:
  1. Take Part 1- preparing the kibbeh dough
  2. Take 1 Kg whole pumpkin
  3. Get 150 g fine bulgur
  4. Get 1 tablespoon flour
  5. Get 1/2 teaspoon all spice
  6. Prepare 1/2 teaspoon salt
  7. Get Part 2 - preparing the kibbeh filling
  8. Get 1 kg. spinach or swiss-chard - blanched
  9. Take 1 cup watercress leaves
  10. Prepare 2 onions - diced
  11. Take 4 tablespoons olive oil
  12. Get 2 onions, cut into small cubes
  13. Get 2 cups chickpeas cooked & peeled
  14. Take 1 teaspoon sumac
  15. Prepare 1/2 cup lemon juice
  16. Make ready 1/2 teaspoon salt

From the crunchy shell to the spiced stuffing, this vegetarian version of kibbeh is one to have in your repertoire. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Pumpkin kibbeh is a vegan version of a traditional Arabic dish. Crispy bulgur wheat shell hides a spicy pumkpin and chickpea filling.

Instructions to make Vegetarian_pumpkin_kebbeh:
  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
  3. Next wash the bulgur and strain from excess water.
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
  5. Mash all ingredients together until a well combined dough consistency is established
  6. Cover the dough and set aside to rest while we prepare the filling.
  7. In a saute pan, add the olive oil and saute the onion until translucent.
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
  10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
  15. Serve Hot
  16. By: Reina Abdullah

Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. Pumpkin Kibbeh is one of my favorite recipes.

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