Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, 🌱 vegan pulled aubergine & chickpea coconut curry 🍛. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Cook aubergine chunks with fragrant spices and red lentils for a hearty yet healthy vegan curry. This aubergine curry serves four and takes under an hour. Deze heerlijke vegan roerbak met aubergine en gestoomde wortel is beter dan afhaal en bevat de helft van Aubergine is ook een perfecte vleesvervanger.
🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Make ready 1.5 tablespoon sunflower oil
- Make ready 1 large whole aubergine
- Make ready 1 medium onion - finely diced
- Get 2 large garlic cloves - minced
- Make ready 1 red pepper - very small diced
- Prepare Tin chickpeas - drained
- Take 50 g creamed coconut block (chopped into small pieces.)
- Take 1.5 teaspoons garam masala
- Get 1 teaspoon turmeric
- Get 0.5 teaspoon madras curry powder
- Take 0.5 teaspoon mild chilli powder
- Make ready 1.5 teaspoons ground coriander powder
- Make ready 0.5 teaspoon sea salt
- Prepare Handful chopped fresh coriander
- Make ready Handful flaked almonds. (Optional for garnish)
- Make ready 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
I had a bag of baby aubergines so I used them as the main ingredients, but this would work just as well with normal aubergine or butternut squash. These meatless aubergine (eggplant) meatballs will delight vegans and meat eaters alike! If a real food court existed I would be dragged there for crimes against aubergines (eggplants). I always buy them with the best of intentions and then usually forget them until it is too.
Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
When the aubergines are tender, pour the sauce into a serving dish. Arrange the aubergines on top, scatter over the pomegranate seeds and coriander, and serve with steamed basmati rice. Mexicaanse taco's met pulled aubergine - Beaufood. A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Raw-centric, wholesome, plant-based recipes from Covent Garden's iconic Wild Food Café.
So that is going to wrap it up for this special food 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
