Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, oven cooked parmesan & lemon tilapia fish. 😁. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
In this lighter version of chicken Parmesan I skip the pan-frying in oil and instead bake lightly-breaded chicken breasts in the oven, then top with sauce and cheese. My family's not big on lots of sauce and cheese, so I just use a little to flavor the dish. Combine bread crumbs, Italian seasoning and garlic powder in shallow dish.
Oven Cooked Parmesan & Lemon Tilapia fish. 😁 is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Oven Cooked Parmesan & Lemon Tilapia fish. 😁 is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook oven cooked parmesan & lemon tilapia fish. 😁 using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Prepare 2 Tilapia fish
- Take 2 tbls Lemon juice
- Get 4 tbls finely Grated Parmesan Cheese
- Make ready 2 tsp olive oil
- Take 1 handful fresh parsley to Garnish
- Take little black pepper
- Take 1 pinch salt
Line a baking sheet or pan with aluminum foil and spray with non-stick cooking spray. In a medium bowl, whisk together bread crumbs, Parmesan cheese, and seasoned salt. Line half sheet pan with parchment paper. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down.
Instructions to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Add the fish to greasedproof paper in a oven tray.
- Next add the lemon juice also the parmesan cheese
- Next add the olive oil on both fish as it helps to keep the fish from drying up. Add to a preheated oven 190 for 10 minutes.
- While its cooking you can get your side dish ready. Im having a salad with grated mild cheese on top. A tomato based pasta will go well too.
A silicone baking sheet is highly recommended. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Roasted Parmesan asparagus seasoned with garlic powder is a quick and simple side dish.. Hubs will never go for this shriveled up, dried-up looking asparagus, so I sliced him up a tomato as a.
So that is going to wrap this up with this special food oven cooked parmesan & lemon tilapia fish. 😁 recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
