My Mediterranean Cod Fish and Sauce 😍
My Mediterranean Cod Fish and Sauce 😍

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

My Mediterranean Cod Fish and Sauce 😍 is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. My Mediterranean Cod Fish and Sauce 😍 is something that I have loved my whole life.

My Mediterranean Cod Fish and Sauce 😍 Hello everybody, it is John, welcome to our recipe page. Today, we're going to make a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes.

To begin with this particular recipe, we must prepare a few ingredients. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
  1. Prepare 3 pieces fresh Cod
  2. Take 1/4 tsp fresh Basil
  3. Get 1 ,/4 Tsp Coriander
  4. Take 1 pinch dried Oregano
  5. Make ready 4 tbls Crushed Tomatoes
  6. Get 1/4 Of a red sweet Pepper chopped
  7. Take 1 good squeeze of a small Lemon
  8. Take Half a lemon slice two slices of lemon for the finish also
  9. Prepare Also add a little fresh parsley
  10. Take 1 tsp parmesan cheese sprinkled over the top

Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. You might also like this super easy low carb Mediterranean fish recipe! For more information visit our policies page.

Instructions to make My Mediterranean Cod Fish and Sauce 😍:
  1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
  2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
  3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
  4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

Add sliced olives and drizzle with olive oil, then season. Pat fish dry with paper towels. In same skillet, heat remaining oil over medium-high heat. Following the Mediterranean diet, fish is kinda essential for my family. It's about the one food that shows up on the menu twice every week.

So that’s going to wrap it up for this exceptional food my mediterranean cod fish and sauce 😍 recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!