Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, leftover sardines… transformed. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Leftover sardines… transformed is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Leftover sardines… transformed is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook leftover sardines… transformed using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Leftover sardines… transformed:
- Get 1/2 kg left over sardines (grilled on coal or electric grill)
- Get 2 ripe tomatoes
- Get 1 tea spoon concentrated tomato paste
- Prepare 2 cloves garlic sliced
- Get 1 red onion chopped
- Get 20 ml extra virgin olive oil
- Make ready sweet paprika
- Make ready 1 pinch salt
- Make ready 2 pinches parsley chopped
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Instructions to make Leftover sardines… transformed:
- Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
- Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
- Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
- Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.
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