Mediterranean Lemon Sole
Mediterranean Lemon Sole

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, mediterranean lemon sole. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Mediterranean Lemon Sole is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Mediterranean Lemon Sole is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook mediterranean lemon sole using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Lemon Sole:
  1. Make ready 2 lemon sole (on the bone)
  2. Prepare 1 tsp dried oregano
  3. Make ready 1 tsp dried basil
  4. Prepare 1/2 tsp dried thyme
  5. Make ready Pinch chilli flakes
  6. Prepare Pinch fresh dill
  7. Prepare 1 tsp fennel seeds
  8. Prepare 4 slices lemon
  9. Get Knob butter
Steps to make Mediterranean Lemon Sole:
  1. Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours.
  2. Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes.
  3. Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish.

So that is going to wrap it up for this exceptional food mediterranean lemon sole recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!