Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I’ve loved my entire life.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
To get started with this recipe, we have to prepare a few components. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Get 200 g oats
- Prepare 2 mashed ripe bananas
- Take 50 g flaked almonds
- Make ready 30 g chia seeds
- Get 50 g sultanas
- Get 50 g chopped dates
- Prepare Half the juice of a lemon
- Get Splash apple juice
- Take Runny Honey
- Get 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Get Handful blueberries
Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other. Flapjacks have to be the ultimate in simple yet satisfying treats.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy đź’•
If you are feeling low on energy then a sweet, chewy, buttery flapjack with a cup of tea You should also use fine rolled porridge oats rather than jumbo ones which will help to stop them from crumbling. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue. We like this recipe by running blogger I Run On Nutrition, which combines chia. Chia seeds are high in fiber.
So that’s going to wrap this up with this exceptional food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
