Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, rice with tuna and vegetables. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Rice with Tuna and Vegetables is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Rice with Tuna and Vegetables is something that I’ve loved my whole life. They are fine and they look fantastic.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

To begin with this recipe, we have to first prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Prepare 1 medium onion, finely diced
  2. Prepare 1 drizzle of olive oil
  3. Get 1/2 red bell pepper, diced
  4. Prepare 1/2 yellow bell Pepper, diced
  5. Get 3 ripe tomatoes, skin removed and diced
  6. Prepare 2 tins tuna preferably in oil, drained
  7. Take 1 tsp curry powder
  8. Take 1/2 cup frozen peas
  9. Take 1 cup mixed vegetables
  10. Take 1 cup basmati or long grain rice
  11. Make ready 3 garlic cloves, finely diced
  12. Prepare to taste Salt
  13. Take to taste Ground black pepper
  14. Get 4 crab sticks, sliced
  15. Prepare 1 stock cube

All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Cod grilled in an aromatic crust.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice.

So that’s going to wrap this up with this special food rice with tuna and vegetables recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!