Nutri cauliflower rice
Nutri cauliflower rice

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, nutri cauliflower rice. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Learn how to make cauliflower rice (it's easy!). Cauliflower rice is a wonderful low-carb, grain-free rice alternative. Learn how to make so many What pairs well with cauliflower rice?

Nutri cauliflower rice is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Nutri cauliflower rice is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Nutri cauliflower rice:
  1. Prepare 1 cup basmati rice
  2. Take 1 big onion sliced
  3. Get 1 cup florets of cauliflower
  4. Prepare 1 cup soybean nutri
  5. Take 1 tbsp salt
  6. Make ready 1 tsp black pepper
  7. Make ready 1 tsp cumin seeds
  8. Prepare 1 tsp mustard seeds
  9. Make ready Half cup peas
  10. Take 3-4 cloves garlic

Next I tried steaming the grated cauliflower. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice. Our cookery team test three cooking methods and share their tips for preparing and storing. Cauliflower rice is not only a great way to fit more veggies into your diet but also low in calories and carbs.

Steps to make Nutri cauliflower rice:
  1. First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
  2. Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
  3. Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
  4. Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
  5. When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy

This article gives you the lowdown on cauliflower rice. You can use cauliflower rice in place of regular rice in your dishes. Process fresh cauliflower until it is the size of rice, either using the plain steel blade of your food processor or the shredder blade. Learn how to make cauliflower rice using two different methods. One of my favorite ways to use cauliflower is by making cauliflower rice.

So that is going to wrap it up for this exceptional food nutri cauliflower rice recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!