Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tuscan white bean stew soup with kale and spelt🍲. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Tuscan white bean stew soup with kale and spelt🍲 is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Tuscan white bean stew soup with kale and spelt🍲 is something which I have loved my whole life.

Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and winter squash. Cook for one hour or until the beans are cooked through, soft and creamy to your liking. How to Make White Bean and Kale Soup in the Slow.

To begin with this recipe, we must first prepare a few components. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
  1. Take 3 tbsp olive oil
  2. Make ready 1 large onion, finely chopped
  3. Make ready 3 carrots, finely diced
  4. Make ready 3 celery stalks, finely diced
  5. Take Sea salt
  6. Prepare 6 garlic cloves, finely minced
  7. Take 1/2 tsp red pepper flakes
  8. Get 2 bay leaves
  9. Get 1 cup spelt
  10. Prepare 2 cans white beans
  11. Prepare 1 can tomatoes,chopped
  12. Make ready 4 cups vegetable stock
  13. Get 2 cups water
  14. Take 1 medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Get 1 sprig rosemary
  16. Take 1 tbsp lemon juice
  17. Make ready Freshly ground black pepper
  18. Get Parmesan for serving

This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the coziest Italian flavors. It's also naturally gluten-free and freezes beautifully. There are a zillion big and little differences about the grocery stores here in Barcelona that we've have. This soup also has a saltiness to it that most men love.

Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

Getting guys to eat the real Mediterranean diet can be a little difficult, but by adding a little meat to a vegetable/bean If you're looking for some other Mediterranean Soup Recipes, check these out! Tuscan White Bean Soup with Sausage and Kale. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. Kale soup with beans and veggies makes eating healthy on a budget anything but boring!

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