Fish Fry without frying
Fish Fry without frying

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, fish fry without frying. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

In this video we are going to see how to Fry Mathi (Sardine) Fish without oil, This method gives lovely banana leaves flavor and yummy taste. The best way that I do it is with coconut oil. I keep the heat on sort of low because that oil can burn.

Fish Fry without frying is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Fish Fry without frying is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have fish fry without frying using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Fish Fry without frying:
  1. Prepare 1.5 cup bread panko crumbs
  2. Make ready 2 tablespoon vegetable oil
  3. Make ready mayonnaise
  4. Take fish
  5. Make ready Onion
  6. Make ready scallops

Pan fried fish is quick and easy to make, low in calories, high in protein and simply delicious and I'm sure if you try this recipe pan fried fish will become a favorite of yours too. Everyone will think you've gone to culinary school if you master this one entree and pair it with a simple rice pilaf and a. Salt and pepper fish is a delicious Cantonese dish in which fresh fish is tossed in a sweet and spicy batter, fried in oil and served with Pour the oil into a shallow frying pan or cast iron skillet. Test to make sure its ready to fry by dropping a bit of green.

Steps to make Fish Fry without frying:
  1. Sprinkle vegetables oil on bread crumbs and mix well.
  2. Microwave bread crumbs for 1 minute 600w, then mix well and microwave again for 1 minute. Repeat 3~4 times till good brown.
  3. Sprinkle salt and pepper on scallops and white meat fish. Put mayonnaise and bread panko crumbs.
  4. Bake in preheated oven. This time 180ā„ƒ 20-25 minutes
  5. Eat with your favorite sauce. Enjoy šŸ’•

This temperature allows for the quick cooking of the fish and prevents it from soaking up too much oil that can render the fish soggy or overly greasy. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking sides.make sure when turning, the leaves get stuck on body of the fish so put some new leaves for the other side to fry well without sticking. By frying fish without oil in the oven, you can keep the fat calories in check and make fried fish a regular part of a healthy diet instead of an occasional guilty pleasure. The key to making crunchy fried fish fillets in the oven that won't have you missing the oil is to use thick fillets and a crisp breading. If other types of fish are used, omit the salt.

So that is going to wrap this up with this special food fish fry without frying recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!