Sig's Courgette, Lentil & Tofu Fishcake
Sig's Courgette, Lentil & Tofu Fishcake

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sig's courgette, lentil & tofu fishcake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sig's Courgette, Lentil & Tofu Fishcake is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Sig's Courgette, Lentil & Tofu Fishcake is something that I’ve loved my entire life.

This recipe for courgette and butternut squash lentil bake is based around zero point foods on WeightWatchers Flex/Freestyle - save your points by having this for lunch or your main meal! Courgette and Lentil Moussaka is a great vegetarian alternative and low fat. A great addition to your next barbecue, these burgers are packed with protein and fibre.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:
  1. Take patties
  2. Get 125 grams puy lentils
  3. Prepare 150 grams courgettes
  4. Get 2 eggs
  5. Prepare 145 grams flour
  6. Take 1/2 tsp curry powder
  7. Get 1 pinch chilli powder
  8. Prepare 1 tbsp fresh chives
  9. Make ready 100 grams smoked mackerel, not from can
  10. Make ready 1/2 onion
  11. Take 1 clove garlic, large
  12. Prepare 1 pinch salt to taste .
  13. Get 12 small pieces of marinaded or plain tofu
  14. Prepare 3 to 4 tablespoons olive oil
  15. Take garnish
  16. Get 2 to 4 leafs colourful lettuce
  17. Make ready 2 tbsp pomegranate syrup or balsamic vinegar
  18. Make ready 1 good handful of fresh blueberries
  19. Prepare 12 halved walnuts

It appeals to meat-eaters and vegetarians alike, served alone or with some pasta shapes. I love to use the tiny green-blue Puy lentils for this dish. La courgette, il fallait y penser Huit recettes originales pour apprécier la courgette autrement que farcie ! A delicious meat free lasagne recipe made with courgette and puy lentils, with a slightly different take on bechamel sauce - it's infused with.

Steps to make Sig's Courgette, Lentil & Tofu Fishcake:
  1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.
  2. Heat the oil on high and turn on medium.
  3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.
  4. Brown well from one side make sure the patties don't stick
  5. Turn over to brown the side with the tofu.
  6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
  7. Be careful when removing from pan as they can break if very thin patties.
  8. Remove the patties put on plate serve.

Lavez les courgettes sans les éplucher. Égouttez dans une passoire et pressez-les avec une écumoire pour extraire le trop plein d'eau. Bami van Courgette- Op OMF heb ik al veel vaker recepten voor Courghetti gedeeld, spaghetti-recepten waarbij ik de spaghetti heb vervangen door courgette. Ingrédients : courgette,porc ou/et boeuf ou au choix),poivre,sel,huile d'olive,oignon,coulis de tomate ou des tomates pelées,fromage râpé. Laver les courgettes, ne pas les peler. Les courgettes doivent d'abord être coupées en morceaux ou râpées, puis blanchies avant que Évitez également les courgettes présentant des zones abimées, des entailles profondes ou des.

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