Tofu, Courgette and Rice Buddha Bowl
Tofu, Courgette and Rice Buddha Bowl

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tofu, courgette and rice buddha bowl. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tofu, Courgette and Rice Buddha Bowl is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Tofu, Courgette and Rice Buddha Bowl is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
  1. Get 1 egg - soft boiled
  2. Prepare Tofu - pressed
  3. Make ready Ginger
  4. Get 2 garlic cloves
  5. Take 1 courgette
  6. Prepare 1 small onion
  7. Get 3 little carrots
  8. Get Spring greens
  9. Get Brown rice
  10. Make ready Soy sauce
  11. Take Roasted sesame oil
  12. Take Lime
  13. Make ready Peanut dressing
  14. Get 2 table spoons peanut butter
  15. Take 2 table spoons tahini
  16. Prepare 1 garlic clove
  17. Prepare Soy sauce
  18. Make ready Roasted sesame oil
  19. Prepare 1 cm ginger
  20. Make ready Chilli flakes
  21. Prepare Water to blend
Steps to make Tofu, Courgette and Rice Buddha Bowl:
  1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
  2. Start cooking brown rice - takes around 20 mins
  3. Blend all ingredients for the peanut dressing and leave to the side.
  4. Chop veg and fry in pan until softened.
  5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
  6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop
  7. Finish with the satay sauce and some coriander, and maybe lime would be nice too

So that’s going to wrap it up with this special food tofu, courgette and rice buddha bowl recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!