Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy chicken & tofu burgers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Chicken & Tofu Burgers is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Healthy Chicken & Tofu Burgers is something which I’ve loved my entire life. They are fine and they look wonderful.
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Classic chicken dinners get a healthy makeover with these simple weeknight recipes from Food Network. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Get 500 g Chicken Breast Mince
- Take 400-500 g Firm Tofu *mashed
- Take 1 Onion *optional, finely chopped
- Prepare 1 small piece Ginger *grated
- Get 1 teaspoon Salt
- Take 1/2 teaspoon White Pepper
- Make ready Oil for cooking
- Take <Ingredients for Sauce>
- Prepare 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Prepare 2 tablespoons Soy Sauce
- Prepare 2 tablespoons Mirin
- Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
It's easy to prep and it's a safe zone for the kids. A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains. Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. Healthy chicken recipes made with chicken breast, thighs or whole chicken.
Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
Baked, grilled or in Instant Pot. You will find a healthy dinner here for tonight. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at. These healthy chicken recipes, from chicken salads to dinner party-worthy mains, are "Healthy" chicken recipes can be bland, dry, and generally unpleasant.
So that’s going to wrap it up with this special food healthy chicken & tofu burgers recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
