Tofu Spinach With Quaker Oats - Healthy Winter Recipe
Tofu Spinach With Quaker Oats - Healthy Winter Recipe

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, tofu spinach with quaker oats - healthy winter recipe. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something which I have loved my whole life. They’re nice and they look fantastic.

Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. From breakfast to desserts, we have recipes for every season including sweet and savory. How do you make a regular roti and palak curry more nutritious?

To get started with this recipe, we must prepare a few ingredients. You can have tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Prepare 200 gms Tofu
  2. Take 2 bunches Spinach
  3. Make ready Finely chopped onion – 1 big
  4. Make ready Finely chopped tomato – 2 big
  5. Make ready 2 tbsp Finely chopped garlic
  6. Prepare 1 inch Finely chopped ginger
  7. Prepare 1 Finely chopped green chili
  8. Take 3 tbsp Homemade Oats Flour
  9. Get 2 tbsp Oil
  10. Take 1 tbsp Ghee
  11. Make ready 1 tsp Cumin
  12. Take 1/2 tsp Red chili powder
  13. Make ready 1 tsp Coriander powder
  14. Make ready to taste Salt

Impressive in presentation, this vegan dinner recipe is also ideal for entertaining. The tofu "ricotta" has a wonderful creamy texture and boasts all the familiarity of the traditional This recipe is also great for making stuffed shells. To do so, stuff pasta shells with the tofu ricotta from this recipe, place them in a. Sprinkle with some sesame seeds and generously squeeze lemon juice.

Steps to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
  2. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
  3. Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
  4. Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
  5. Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.

Find healthy, delicious tofu recipes, from the food and nutrition experts at EatingWell. These four vegetarian tofu dinner recipes are super-satisfying, bursting with flavor and Look for spinach tortillas for an additional pop of green. Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite Whizz tofu in a food processor or with a hand blender until smooth, then stir through the spinach with the nutmeg and some pepper. Spinach Tofu Salad Recipe is so flavorful marinated tofu, creamy avocado, juicy tomatoes and tossed with a delicious lemon dressing! I share vegan and gluten-free recipes because of past health issues.

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