Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, githeri#my valentine's recipe#author marathon. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Githeri#my Valentine's recipe#author marathon is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Githeri#my Valentine's recipe#author marathon is something that I’ve loved my whole life.
This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook githeri#my valentine's recipe#author marathon using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Githeri#my Valentine's recipe#author marathon:
- Prepare 2 cups pre boiled maize
- Take 2 cups pre boiled beans
- Take 1/2 kg meat
- Prepare 2 tomatoes
- Prepare 1 large onion
- Take 2 large carrots
- Make ready 1 bunch dhania
- Make ready 4 cloves garlic
- Take 1 piece ginger
- Prepare Salt and spices.(black pepper,curry powder,royco)
- Get 1 green pepper
- Make ready Water
Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Последние твиты от Githeri (@GitheriMedia). News , reported news , and deemed news. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.
Instructions to make Githeri#my Valentine's recipe#author marathon:
- Prepare the ingredients.
- In a sufuria heat cooking oil and add onions and potatoes and let it cook for 3 minutes.
- Add meat.
- Add carrots, green pepper and tomatoes.Leave it to cook for five minutes.
- Add garlic and ginger.
- Add maize and beans.
- Add salt and spices and stir.Then add water.Cover and let it cook until ready.
- Add dhania.
- Serve and enjoy.
It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Cook equal quantities of maize and beans in water for several hours until soft. Githeri is one of the main staple foods in Kenya and a personal favourite too. It is meant to unite all Kenyans beyond all tribes. Githeri is a traditional recipe of Kenya.
So that is going to wrap this up for this exceptional food githeri#my valentine's recipe#author marathon recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
